Pcod & Pcos Course

Insturcted By Our Experts

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​1. Introduction to PCOD & PCOS
  • ​What is PCOD vs. PCOS?  
  • Causes & Risk Factors  
  • Prevalence & Impact on Women's Health  

​2. Anatomy & Physiology of the Female Reproductive System
  • ​Role of Ovaries & Hormonal Functions  
  • Menstrual Cycle & Ovulation  
  • Endocrine System & Hormonal Imbalances
​3. Symptoms & Diagnosis
  • ​Common Symptoms (Irregular Periods, Weight Gain, Acne, Hair Growth, Infertility)  
  • Diagnostic Criteria (Rotterdam Criteria)  
  • Tests & Screenings (Ultrasound, Blood Tests for Hormones, Insulin Resistance, etc.) 
​4. Hormonal Imbalances in PCOS*
  • Role of Androgens, Estrogen, & Progesterone  
  • Insulin Resistance & Metabolic Syndrome  
  • Thyroid Function & PCOS Connection  

​5. Nutrition & Diet Management
  • ​Anti-Inflammatory & Low-Glycemic Diets  
  • Macronutrient Balancing (Proteins, Fats, & Carbs)  
  • Importance of Fiber & Gut Health  
  • Best & Worst Foods for PCOS  
  • Supplements & Natural Remedies 
​6. Exercise & Lifestyle Modifications
  • Strength Training vs. Cardio for PCOS  
  • Benefits of Yoga & Mindfulness  
  • Stress Management & Cortisol Reduction  
  • Sleep Hygiene & Circadian Rhythm Optimization  
​7. Medical Treatments & Alternative Therapies​
  • Medications (Metformin, Birth Control, Anti-Androgens)  
  • Fertility Treatments & Assisted Reproductive Technology (ART)  
  • Ayurvedic, Homeopathic, & Naturopathic Approaches  
​8. PCOS & Mental Health
  • Emotional Well-Being & Psychological Impact  
  • PCOS & Anxiety, Depression, & Body Image Issues  
  • Coping Strategies & Support Networks 
​9. PCOS & Fertility Management
  • Managing Ovulation & Conception  
  • Pregnancy Challenges & Risks  
  • Preconception & Prenatal Nutrition 
​10. Business & Coaching for PCOS Consultants
  • ​Becoming a Certified PCOS Health Coach  
  • ​Legal & Ethical Guidelines for Coaching
  • Building an Online or Offline PCOS Coaching Business
  • ​​Case Studies & Personalized Client Plans
​11. Final Assessment & Certification
  • ​Case Study Analysis  ​
  • Practical Coaching Sessions  ​
  • Certification Exam & Accreditation